Healthcare

What is "honey fasting" that avoids the risk of fasting! ?

2018, 10, 9,

小林 祐也(ゆーや@ライフハッカー)

I send out life hack information such as healthcare and promote the metabolism of common sense! His main book is " Let's metabolize common sense of health! "

Do you think fasting is just a penance done by a monk?

Fasting is a way to detoxify toxins stored in the body in your daily life and activate your self-healing power, dramatically improving your health. The fasting method is famous for taking only water, but this method is also risky and double-edged swords. This time, we will introduce "Honey Fasting" where you can get the benefits while avoiding the risks of fasting.

Common sense metabolic point

Old common sense

Fasting is just an asceticism performed by ascetic monks

New common sense

Fasting is a dramatic health improvement measure that promotes detoxification of toxins accumulated in the body and activates self-healing power

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Recommended for such a person

  • Those who do not want to risk as much as possible by fasting
  • Those who do not want to fail fasting

silviarita / Pixabay

Health promotion mechanism during fasting

Fasting dramatically promotes health by three major mechanisms in the body.

1) Extermination of intestinal toxins

Impaction discharge

The one that the remaining waste of food accumulates in the intestine and hardens is called the lodging service (shukuben). This inn continues to excrete toxins that are harmful to the human body. This toxin is collected from the intestine to the liver along with nutrients obtained from the diet, detoxified by the liver and discharged as urine and bile, but toxins that exceed the allowable amount are carried through the heart through the veins and throughout the body, as well as nutrients, causing various disorders. Fasting over a period of time can drain the indosms that generate this harmful toxin. If the duration of fasting is short, the indoctrant flight may not be discharged, but if you continue fasting for 48 hours, it is possible to forcibly discharge it by the method called "Ume-nagashi" introduced later.

Extermination of Candida bacteria

Did you know that the growth of Candida bacteria as you take antibiotics causes a disease called Leaky Gad syndrome?

Related

https://puusenkou.com/antibiotics
Because this Candida bacteria feed on sugars, it can be disinfected by reducing the sugar supply by fasting.

2) Detoxification by autophagy (self-melting)

When fasting and reducing glucose, cells in the body look for unnecessary things that become nourished, and the mechanism of decomposing and making ketone bodies energy is called autophagy (self-melting). By this mechanism, fats accumulated in toxins, eczema, warts, polyps, remnants of cholesterol called atherosoids attached to the inner membrane of blood vessels, etc. are decomposed and consumed as energy. * Trans fatty acids are the main factors that make the cause of the atheroma. It is also important for your health not to consume trans fatty acids as much as possible.

3) Improvement of self-healing power

Usually,if you eat three meals a day, your body uses the same level of energy to digest it when you finish a marathon. When you cut off food, you will be able to turn the energy that was turned into digestion into healing. This healing power is great, it has a cartoon-like effect, and physical injuries such as sprains and fractures can recover at an amazing speed when fasting.

Other mechanisms of fasting

For your reference, we will also touch on other fasting mechanisms.

a turnaround reaction

The process of autophagy causes toxins to flow into the blood when tissue with toxins is broken down. For this reason, a symptom called "improvement reaction  " occurs, in which various parts are temporarily unwell.

The more toxins are ingested, the stronger the symptoms, so it can also be an indicator of what is hurting in your body.

Sugar neogenesis

When glucose is insufficient in the body in fastings, the liver produces glucose from proteins. This phenomenon is called sugar neogenesis. Red blood cells and some brain cells use glucose as a nutrient source, but this is because of this mechanism that red blood cells do not die out during fasting. I think that the mechanism is prepared properly in the event of an emergency and it is a mechanism that the human body was able to do really well.

The effect of too great fasting

Various diseases may be improved by the health promotion mechanism during fasting, which was introduced above. I tried to organize the effect independently.

Fractures, bruises, episle, knee pain

1) Extermination of intestinal toxins-
2) Autophagy-
3) Improvement of self-healing power🙂 Improves self-healing power to speed up physical wound healing

Low back pain and stiff shoulders

1) Extermination of intestinal toxins🙂 Reduces toxins due to stools that cause stiff shoulders, making it difficult to become stiff shoulders
2) Autophagy🙂 Autophagy is an autophagy that allows fascia adhesion to be removed, so stiff shoulders tend to be improved
3) Improvement of self-healing power-

gun

1) Extermination of intestinal toxins-
2) Autophagy😯 It has been confirmed in mouse experiments that fasting slows progress or causes apoptosis in cancer cell lines. However, since the mutation of the RAS gene itself, which is the source of cancer cells, cannot be undone, there is no effect of a special remedy.
3) Improvement of self-healing power-

Exposure to starvation showed that yeast cells expressing (1) cancer-like proteins (RAS2^val19) become sensitive to oxidative stress, and (2) 15 of the 17 cancer cell lines are more susceptible to chemotherapeutic agents. Cycling hunger was effective in slowing the progression of various tumors and increasing the efficacy of anticancer drugs. In a neuroblastoma mouse model, a combination of fasting cycles and chemotherapy medications survived without long-term cancer. In 4T1 breast cancer cells, short-term hunger increased phosphorylation of the stress-sensitive proteins Akt and S6 kinase, increasing oxidative stress, caspase 3 activity, DNA damage, and apoptosis, respectively. Source:Fasting cycles retard growth of tumors and sensitize a range of cancer cell types to both.

It is said that it slowed tumor progression or caused apoptosis (self-death) for 15 of the 17 cancer cell lines produced from the "oncogene" called Ras.

Ras2 val19 strain exhibits normal growth in glucose, but poor carbon sources such as galactose significantly reduce growth rates and die in stationary phases 10. More recent studies have shown that overactive Ras causes programmed cell death/apoptosis in nonproliferating yeast cells 11 Source:Fructose-1,6-bistletic glycolytic flux to activation of Ras

Alveolar abscess

1) Extermination of intestinal toxins-
2) Autophagy-
3) Improvement of self-healing power🙂 Improves self-healing power to speed up healing

Head

headache

1) Extermination of intestinal toxins🙂 If it is due to the above-mentioned improvement of stiff shoulders, improve
2) Autophagy🙂 Improved by detoxification of food additives by autophagy
3) Improvement of self-healing power🙂 In the case of physical factors, the improvement of self-healing power accelerates healing

Dementia

1) Extermination of intestinal toxins🙂 Improves by eliminating blood contamination from stools.
2) Autophagy😛 Improves when cerebrovascular cells (atheros) are no longer autophagy.
3) Improvement of self-healing power-

stroke

1) Extermination of intestinal toxins-
2) Autophagy😛 Improves when cerebrovascular cells (atheros) are no longer autophagy.
3) Improvement of self-healing power-

viscera

ulcer

1) Extermination of intestinal toxins-
2) Autophagy-
3) Improvement of self-healing power🙂 Improves self-healing power to speed up healing
Remarks

heart disease

1) Extermination of intestinal toxins-
2) Autophagy😛 Improves the vascular because it is no longer autophagy.
3) Improvement of self-healing power-
Remarks

Liver disease

1) Extermination of intestinal toxins-
2) Autophagy😛 Autophagy eliminates fat. ⇒ I'm cured of fatty liver, too.
3) Improvement of self-healing power🙂 Improves self-healing powers to accelerate hepatocyte healing
Remarks

kidney disease

1) Extermination of intestinal toxins-
2) Autophagy-
3) Improvement of self-healing power🙂 Improved self-healing power restores kidney function and, along with chronic fatigue
Remarks😛 The thing which pulls out breakfast is effective (It interferes with excretion when eating breakfast)

intestines

Ulcerative colitis

1) Extermination of intestinal toxins-
2) Autophagy-
3) Improvement of self-healing power🙂 Improves self-healing power to speed up healing
Remarks

hemorrhoids

1) Extermination of intestinal toxins🙂 Can eliminate inflammation caused by congestion and blood
2) Autophagy-
3) Improvement of self-healing power🙂 Improves self-healing power to speed up healing
Remarks※It recurs when the eating habits are disturbed.

Constipation

1) Extermination of intestinal toxins😛 Improves intestinal paralysis associated with congestion and bloodshed due to ingesm
2) Autophagy-
3) Improvement of self-healing power-
Remarks

Arteriosclerosis, arrhythmia, hypertension

1) Extermination of intestinal toxins🙂 Improves by eliminating blood contamination from stools.
2) Autophagy😛 Improves the vascular because it is no longer autophagy.
3) Improvement of self-healing power-

Allergies (bronchial asthma, hay fever, atopic dermatitis, psoriasis)

1) Extermination of intestinal toxins🙂 Improves by eliminating blood contamination from stools.
2) Autophagy-
3) Improvement of self-healing power-

Fungus

1) Extermination of intestinal toxins-
2) Autophagy-
3) Improvement of self-healing power🙂 In the case of athlete's foot of the skin, it improves because immunity improves.

rheumatism

1) Extermination of intestinal toxins🙂 Blood contamination derived from the inn is affected.
2) Autophagy-
3) Improvement of self-healing power-
Remarks🙂 Nasal ingest is also effective

Hormonal abnormalities (thyroid disease, diabetes)

1) Extermination of intestinal toxins-
2) Autophagy🙂 Hormones are made from lipids. Lipids that cause abnormal metabolism such as trans fatty acids cause hormonal abnormalities such as thyroid hormones and insulin. The hormone system disease also goes to the improvement by the kotoxification of abnormal lipids.
3) Improvement of self-healing power-

Why did you choose honey for your fasting?

When you hear fasting, some people think of things like not taking any water and food, but this method is a tough way among fastings, high health risks, and that's just an ascess. When practiced as a health method, minimum water intake is taken. However, even if you consume only water, there is a risk that it will lead to a decrease in muscle mass and depletion of vitamins and minerals, and conversely, it will harm your health. Therefore, there is a way to replenish the minimum nutrients such as using a minimum enzyme drink, miso soup and porridge, but I personally recommend fasting using honey. Honey is an almost completely nutritious diet, with a wide range of minerals, carbohydrates, fats and proteins, and if vitamin C and salt are added, the nutritional side will be perfect. For this reason, by consuming an appropriate amount of honey, the amount of muscle mass loss in autophagy and sugar newborn can be reduced, and toxins can be discharged. In addition, when fasting, headaches occur temporarily when the energy in the brain changes from glucose to ketone body, but using honey does not completely cut glucose, so this headache is relieved. Enzyme drinks are also recommended, but there are products that contain nutrients biased or food additives that you should want to discharge depending on what you use, so there is a possibility that you can not fully enjoy the effect of fasting.

How to do honey fasting

Preparation period and rehore period

When making a safe fasting, it is necessary to take the same number of days back and forth as the number of days of fasting in order to reduce the burden on the body at the time of fasting. If you are fasting for 3 days, you will be spending 9 days as follows.

Flow of 3-day fasting

  • Preparation period 3 days
  • Fasting period 3 days
  • Reinstatement period 3 days

If you are fasting for 5 days, you will be restricted from eating for 15 days.

How to spend the preparation period

The preparation period reduces the number and amount of meals. It is recommended to spend the preparation period by unplugming breakfast. (If you are living without breakfast, you do not need a large preparation period.) )

Benefits of skipping breakfast

Skipping breakfast makes sense from a time physiology point of view. It is said that the rhythm of the human body moves in the cycle of "excretion", "intake", and "absorption". The breakfast time is the time of "excretion" in the rhythm of the human body. Eating at breakfast will cause the digestive system to do both "excretion" and "intake", which will put a burden on you. For example, it's like having the digestive system work overtime for service. The custom of three meals a day spread because the activity time was extended by the invention of electricity, but in fact, the human body has not evolved adapted to these three meals.

How to spend the fasting period

The fasting period is the same as the preparation period, and the meal is served twice, day and night. The meal will be "honey drink".

How to make honey drinks

Combine the following ingredients to create a honey drink:

Honey Drink Recipe

  • 200ml water
  • 1 tablespoon (15-20g) honey
  • A little salt
  • Vitamin C (e.g. ascorbic acid)

The mood is "Monster Hunter's recovery medicine grade" It is very good if you drink this during fasting!

When I drink, a feeling of happiness comes in my head. I think that the happiness hormone of endorphins or dopamine has definitely gone out.

Recommended Honey

My recommended honey is encyclopaedic honey. Among honey, encyclopaedic honey is forded with various honeys and is nutritious. During this period, food costs can be greatly reduced, so let's choose your own specialty honey by luxury!

Recommended salts

If there is no salt, detox will also be stagnant, so intake is necessary. What kind of salt is recommended for sea salt. The reason is that the mineral balance in the blood in the human body is very similar to seawater, and sea salt can take well-balanced minerals. One thing to be aware of when buying sea salt is whether this mineral balance has been artificially changed. If the manufacturing method of the product package describes manufacturing methods such as Hiragama method [1], sun method [2], and Awning Hiragama method *[3], it is likely that the mineral balance has not been touched, so let's focus on the manufacturing method and choose sea salt. However, even if such a manufacturing method is described, if the particles are uniform and crystallized in a positive hexahedron (dice-like), it is likely that it is refined only to sodium chloride. Sea salts made using the old-fashioned manufacturing method are characterized by their particles falling apart and moist, so be sure to check the actual appearance.

Sea refining storm (red label) 500 g

*[1] Hiragama method: A method of evaporating seawater by heating in a flat pot and crystallizing salt

*[2] Sun method: A method of concentrating seawater in salt fields and evaporating it in the sun (directly exposed to sunlight) to crystallize. It is widely used overseas.

*[3] Awning Hiragama method:A method of concentrating seawater using salt fields, solar heat, and wind power to concentrate seawater in a flat pot and heat and evaporate it in a flat pot to heat and evaporate it in a flat pot and crystallize it by heating and evaporating it in a flat pot

Vitamin C

I am not particular about it, but I think that it is easy to adjust things that are individually packaged, such as one pack per day.

consume water frequently

Usually, one-third of the necessary water is taken by the diet, but it is necessary to take enough water when eating is cut off. In addition, during fasting, water is required to dilute stomach acid and detoxify. So, let's hydrate frequently. Aim for an amount of 2L/day.

Enjoy improved reactions, excretion of accommodation, and increased concentration

During fasting, try not to take it from a negative perspective such as "Why can't I eat?" It is useless even if health deteriorates oppositely by stress. Let's enjoy the phenomenon which happens to the body and make effective use. Here are three examples of mine.

1) Expect an improvement reaction

The turnaround reaction is proof that you are getting healthy. It's a moment when you know where you were holding the poison, so let's wait in anticipation of this reaction.

2) Enjoy excrement

I'm sorry for the vulgar story. Wait for when the black-ish inn will come out. And let's smell the fart after the inn service comes out. If the smell is gone, you may say that the inn stool is discharged.

3) Take advantage of increased concentration

The more days you've fastened, the more focused you become. If you hit this fasting on a test, you can expect a high score. I also took the TOEIC exam while fasting, but my score increased by about 50 points without changing my study level.

I think that it is influenced by the fact that there is no need to use energy in the digestive organs and that α waves are appearing in the brain due to ketone body consumption.

analogicus / Pixabay

How to spend the rehoretic period

Doka no eating

In fact, the recovery period after overcoming the painful fasting period is the most careful. The taste is increasing, and whatever you eat is delicious. It seems that scary symptoms that the intestine of intestinal obstruction called intestinal obstruction may occur when eating here. In addition, it seems that the absorption of nutrients does not catch up and the burden of excretion may be increased. (I have also experienced a urine sugar condition after fasting.) )

Vegetables 0, meat fish × chewed and eaten well

During this period, let's eat mainly vegetables by avoiding meat and fish. This is because when you take animal protein with meat and fish, the secretion of gastric acid increases at a stretch, and the gastric mucosa may become rough. In addition, let's avoid processed foods sold at convenience stores and supermarkets as much as possible. It is useless to pollute the place where it is detoxed with food additives. Be aware that you often chew when eating. Digestion improves and the taste is chewed.

Alcohol is also prohibited.

It is dangerous to drink alcohol during the rehing season. Even sakegoers who always drink like water seem to have almost fallen down just by smouring sake. On the second day of the rehesting season, I had a drink with my relatives, and I couldn't refuse to invite them and drank a little wine. After that, I talked late at night and smoked passively, but my throat was rough and my vocal cord flames became, and I was terrible.

Summary

Honey fasting is a way to promote health with low risk. It is a means that has a dramatic effect on many diseases, so I would like those who have health problems to take on the challenge with courage. If you get cancer and do radiation therapy、、、 if you get kidney disease and dialysis、、、 stay in front of it and do a fasting once! I think that it is not a doctor but a doctor to rely on the self-healing power in oneself to rely on when it is troubled, and it is a way of medical treatment and health in the future.

Thank you very much for browsing. Bye bye(^^)/

-Healthcare